A weekly community mindfulness practice dedicated to good mental health!
Mindfuless practices are proven to help reduce symptoms of anxiety and relapses of depression, and to increase mental wellbeing.
Learn easy-to-do mindfulness-based techniques in a group of like-minded and supportive peers.
Get inspired to jumpstart and/or maintain your own weekly meditation or other mindfulness practice.
No experience necessary
Sundays at 6:15pm 139 North 2nd Street (Old City) Just walk-in. Always free.
Know yourself! For those in the midst of acute depression, the experience of meditation may sometimes
intensify symptoms. Meditation practice is always there... so for today: do what you can, when you can.
Sunday, November 17th at 6:15pm...
If you are in crisis, please call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255)
or contact the Crisis Text Line by texting TALK to 741741.
The LiveWell Foundation does not provide emergency services.