Join the mental health movement
that's making a difference.
Depression & mental wellness support accessible to all.
Daily, weekly, whenever you want it.
Walk-ins welcome. Always free!
Join the mental health movement
that's making a difference.
Depression & mental wellness support accessible to all.
Daily, weekly, whenever you want it.
Walk-ins welcome. Always free!
We are peers with lived experience of
depression, recovery, and living well.
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Talk with us, and get the confidential support
you want and need.
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We'll also teach you new skills that are proven
to help people feel better, and stay better.
Peer-led support for depression, recovery, and
living well
Learn new skills to feel better, and stay better. Always free & confidential.
ONLINE
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ONLINE
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Relevant Articles/Publications
American journal of community psychology
Meta-analysis of the effects of peer-administered psychosocial interventions on symptoms of depression
Treatment Resistant Depression
Expanding services for patients with treatment resistant depression: the role of peer support
Journal of Affective Disorders
Social interventions: An effective approach to reduce adult depression?
Psychological Medicine (Cambridge University Press 2010)
Is guided self-help as effective as face-to-face psychotherapy for depression and anxiety disorders? A systematic review and meta-analysis of comparative outcome studies
CBT guided self-help compares favourably to gold standard therapist-administered CBT and shows unique benefits over traditional treatment
Psychiatric Rehabilitation Journal
Developing the evidence base for peer-led services: Changes among participants following wellness recovery action planning (WRAP) education in two statewide initiatives.
Mental Health and Social Inclusion
An update on the growing evidence base for peer support
The International Journal of Psychosocial Rehabilitation
The theories, mechanisms, benefits, and practical delivery of psychosocial educational interventions for people with mental health disorders