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LiveWell Recovery

for managing co-occurring depression and substance use, addictive behaviors, or other dependencies
Learn new strategies and skills for recovery, mental health self-care, and living well in a supportive community of your peers
 

What you need to know before joining a group

  • All groups are FREE and confidential: no insurance, diagnosis or registration required.

  • The LiveWell Recovery Group is open to all people with a desire or willingness to stop addictive behaviors while simultaneously managing their depression.  

  •  To find out if any LiveWell group is right for you, read our FAQ's here.

  • Groups are open to all people ages 19+.  Teens can join an online group here. ​​​

  • Please respect our no observer policy. No family, friends, students, providers, etc. 

  • Latecomers: We can guarantee entry for up to 15 minutes after start time. ​​

  • All support groups are led by trained peer facilitators; and we do not provide clinical or medical advice.​

  • We do not provide emergency mental health support.  If you are in crisis or afraid of hurting yourself (or others), call 1-800-273-8255; text 'TALK' to 741741; or go to the nearest emergency room.​​

Thursdays at 7:00pm (US/EST)

Zoom meeting ID: 84341062189

https://us02web.zoom.us/j/84341062189

Each (up to) 75-minute support group follows the same structure: a brief exploration of how one of the ten LiveWell Strategies can benefit your recovery and daily mental health self-care, followed by a relevant group discussion or skill-building activity. Share weekly successes and challenges with supportive peers.

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LIVEWELL RECOVERY STRATEGIES®

 

TALK TO SOMEONE

Talk about mental health, ask for support, and strengthen

your communication skills to help yourself and benefit others.

 

FOCUS ON THE PRESENT MOMENT

Pay attention, on purpose and without judgment, to the present moment.

Recognize your passing thoughts, cravings, and moods do not define you.

 

EMPHASIZE YOUR STRENGTHS

Challenge negative thinking and develop self-compassion

by celebrating positive qualities that aid your mental health and resilience.

 

GET EDUCATED

Learn about the connection between depression and addictive behaviors,

and be open to all available treatment options.

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ANTICIPATE AND PLAN

Identify your triggers, and use your creative problem solving skills, Action Plan, or Crisis Plan.

 

TAKE ACTION

Get out of your head into your life by engaging in activities

that support your mental health and personal goals.

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STAY CONNECTED

Avoid isolating by building and maintaining supportive relationships

with individuals, communities, and LiveWell peers.

 

CHALLENGE THE STIGMA

Explore how your culture’s beliefs about depression and/or addictive behaviors

affect how you think and feel.  Share your unique story to empower yourself and inspire others.

 

LIVE WITH A PURPOSE

Dedicate yourself to things that are meaningful to you,

and contribute to the mental health of your peers and community.

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DO WHAT YOU CAN, WHEN YOU CAN

Accept the ups-and-downs of managing your moods. Go at your own pace.

Trust yourself through your unique process of change and growth.