Online Workshops & Classes
for mental health & personal empowerment
Online Workshops & Classes
for mental health & personal empowerment
Online Workshops & Classes
for mental health & personal empowerment
Online Workshops & Classes
for mental health & personal empowerment

LiveWell Recovery
for managing co-occurring depression and substance use, addictive behaviors, or other dependencies
Learn new strategies and skills for recovery, mental health self-care, and living well in a supportive community of your peers
What you need to know before joining a group
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All groups are FREE and confidential: no insurance, diagnosis or registration required.
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The LiveWell Recovery Group is open to all people with a desire or willingness to stop addictive behaviors while simultaneously managing their depression.
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To find out if any LiveWell group is right for you, read our FAQ's here.
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Groups are open to all people ages 19+. Teens can join an online group here.
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Please respect our no observer policy. No family, friends, students, providers, etc.
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Latecomers: We can guarantee entry for up to 15 minutes after start time.
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All support groups are led by trained peer facilitators; and we do not provide clinical or medical advice.
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We do not provide emergency mental health support. If you are in crisis or afraid of hurting yourself (or others), call 1-800-273-8255; text 'TALK' to 741741; or go to the nearest emergency room.
Thursdays at 7:00pm (US/EST)
Zoom meeting ID: 84341062189
Each (up to) 75-minute support group follows the same structure: a brief exploration of how one of the ten LiveWell Strategies can benefit your recovery and daily mental health self-care, followed by a relevant group discussion or skill-building activity. Share weekly successes and challenges with supportive peers.
LIVEWELL RECOVERY STRATEGIES®
TALK TO SOMEONE
Talk about mental health, ask for support, and strengthen
your communication skills to help yourself and benefit others.
FOCUS ON THE PRESENT MOMENT
Pay attention, on purpose and without judgment, to the present moment.
Recognize your passing thoughts, cravings, and moods do not define you.
EMPHASIZE YOUR STRENGTHS
Challenge negative thinking and develop self-compassion
by celebrating positive qualities that aid your mental health and resilience.
GET EDUCATED
Learn about the connection between depression and addictive behaviors,
and be open to all available treatment options.
ANTICIPATE AND PLAN
Identify your triggers, and use your creative problem solving skills, Action Plan, or Crisis Plan.
TAKE ACTION
Get out of your head into your life by engaging in activities
that support your mental health and personal goals.
STAY CONNECTED
Avoid isolating by building and maintaining supportive relationships
with individuals, communities, and LiveWell peers.
CHALLENGE THE STIGMA
Explore how your culture’s beliefs about depression and/or addictive behaviors
affect how you think and feel. Share your unique story to empower yourself and inspire others.
LIVE WITH A PURPOSE
Dedicate yourself to things that are meaningful to you,
and contribute to the mental health of your peers and community.
DO WHAT YOU CAN, WHEN YOU CAN
Accept the ups-and-downs of managing your moods. Go at your own pace.
Trust yourself through your unique process of change and growth.